Tag: meditation

Power For Living

At-Home Meditation

At-Home Meditation At-home meditation is the most convenient place to do meditation, but it also is an environment that can introduce the most distractions.  At-home meditation should be comfortable but not too cozy. Do not try and do meditation in your favorite lounge chair or hammock in the backyard. Your spine should be straight, allowing…
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Exploring Meditation

“Meditation is mind’s gift to itself.” — Lama Ole Nydahl “There are many kinds of meditation. There are some that do not require a formal setting or a particular physical posture. You can meditate while driving or walking, while on a bus or train, and even while taking a shower.” – Dalai Lama Exploring MeditationYou…
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